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Choosing The Right Pre Workout Supplements
If you are lost in the supplement jungle and are confused or have no clue about which muscle buildings supplements to choose, then this is for you.
Here we are going to take a closer look at the pre workout supplements that can help you to build some serious muscle mass.
Bodybuilding Supplements Are No Magic Bullet
When we take a closer look at body building supplements it is important to stress out, that taking a couple of supplements is no magic bullet, that will make you big over night.
You still need to work out hard and have a proper diet in form of real food, supplements alone will not do the trick.
You should more think about muscle building supplements as a helping hand in order to reach your goal and not as the one solution that will make your muscle grow.
Which Workout Supplement To Choose
The good news is that you really do not need to buy a whole arsenal of supplement in order to get a fully optimized body for muscle building, actually you are much better off just thinking with a few highly effective supplements.
The absolute most important supplement to take together with your diet and workout is a protein powder.
There are different types of protein powders that either comes as a gainer, regular whey protein, soy protein or as a meal replacement.
If you want to take protein the most optimal way you should take it 3 times a day.
Whey Protein First Thing In The Morning.
First thing in the morning, preferable as a regular whey protein that contains around 21 to 25 grams of protein and almost no carbohydrates and fat.
It is important that you are having breakfast with plenty of good carbohydrates and fatty acids.
Gainer Protein Before or After Your Workout
Before or after your workout you should consider a gainer protein powder, they contains a high amount of calories that is a mixture of Protein and “the right” carbohydrates for optimal muscle building.
it is a good idea to take it right after your workout because you want to start the recovery of your muscles as fast as possible so nothing is wasted.
Soy Protein for Bedtime
Finally before bedtime it is a good idea to have another protein shake. A good choice here could be a Soy protein powder because it takes a little bit longer for your body to digest it so you will have more muscle building blocks for the night.
I am aware it can be quite costly to invest in 3 different protein powders and if you only can afford one, then just stick to a Whey protein it will give you everything you need for muscle building.
One little trick you can do after your work out, is to have a Gatorade or perhaps some fruit with your protein, the added carbohydrates and sugar will boost the protein uptake into your muscles.
If you are looking for a good cheap protein powder i suggest you take a closer look at American Whey, it does not only taste good but is also very cheap. You can find the best price on American Whey and other protein powders here.
Creatine is probably the supplement with the most recognized science behind. Sports doctors around the world recommend athletes to use Creatine for muscle building and endurance.
Creatine is a Phosphor that creates anaerobic energy within your muscle fibers, without any supply of air, which is aerobic energy.
When that energy is added in form of Creatine your muscle will simply have more energy to perform extractions and contractions just like if you were doing a bicep curl. The increased energy will enhance the endurance of your muscle which will give you more muscle mass because you are able to perform better.
Clinical studies have shown that athletes using Creatine can expect an increased output of around 10 to 20 percent which is quite a lot. If you for example are doing a bench press around 100 pounds the Creatine will Add extra 10 to 20 pounds.
If you decide to use Creatine the best way to use it is to have a loading phase where you for 1 week take 5 grams (a teaspoon) 3 times a day, one in the morning, before you work out and before bedtime.
After one week it is enough just to take 5 grams before your workout.
What is important to stress out when it comes to Creatine is that in order to get the best output of it, you need to run it in cycles for like 10 to 12 weeks and then take a break of 4 weeks. Else you will lower your body’s ability to get Creatine from typically the meat you are eating.
If you want to buy Creatine, forget about buying the expensive ones with taste, they can actually become very expensive for no reason, just stick to a Creatine that is a pure as possible without any taste or other ingredients added.
You do not need to spend a lot of money on Creatine you can get products as low as under 6$ here.
No2 and No3 Nitric Oxide Supplements.
Finally one last supplement that I recommend and that is a Nitric Oxide precursor supplement that is probably the best pre workout supplement on the market.
Nitric Oxide is being produced of your own body when you get an adequate amount of the Amino Acid named Arginine.
Nitric Oxide Supplements are important for that simple reason that they act as a messenger telling your body to increase your blood flow.
Your blood flow are often a completely overlooked factor when it comes to muscle building, but it is extremely important because if your blood flow is low, less important nutrient will be carry out to your muscles and less muscle mass will be build.
One good thing about using a Nitric Oxide Supplement is that you will experience a good solid muscle pump right after your training because of the increased amount of blood added to your muscles.
The best nitric oxide supplement available is the new No3 supplements that does not only contain Arginine but is an Arginine Nitrate supplement that even more effectively will increase your blood flow.
Xtreme No are being sold worldwide and you can claim a free bottle on selected packages click on the link to learn more.
However if you want the best prices on Nitric Oxide Supplement you should take a closer look here.
Final Words On Muscle Building Supplements
Muscle building supplement can have a positive impact on your workout but they are no shortcuts. You still need to put in some dedication, hard work and proper diet in order to build that serious muscle mass.
When you are buying muscle building supplements you also need to be aware that there are many products available on the market that only will give you a very little results when it comes to building muscles.
But the ones I have recommended here are all clinical proven to have a positive impact on your muscle building.
How much is completely up to you and how much work you put into it.